On Yoga, Pilates, Wellness

ON YOGA, PILATES, WELLNESS -

My philosophy is one of dedicated physical practice, constant learning, inspiration, and encouragement to lead a health and wellness-focused lifestyle.

I am trained both as a Pilates and a Yoga instructor and am currently teaching private yoga and pilates-mat classes. Customizing the practice for each client takes creativity, a deep knowledge base in Yoga, Pilates and other physical practices, and lots of energy. It’s so much fun to help people feel better in their bodies. I have developed a special approach to a woman’s body through a deeper understanding of of proportions, posture, silhouettes, colors and emotion/ mood of the moment.

 

When I consider where people still choose to come together, it is often around self-care. Whether it’s exercise at the gym, studio, or park, or sharing a healthy meal, we gather where we can take care of ourselves and our physical and emotional needs. I love to create a gathering place, where people convene to learn and share mindfulness practices and to learn about and develop passion for products that are healthy for body and soul.   

When I consider where people still choose to come together, it is often around self-care. Whether it’s exercise at the gym, studio, or park, or sharing a healthy meal, we gather where we can take care of ourselves and our physical and emotional needs. I love to create a gathering place, where people convene to learn and share mindfulness practices and to learn about and develop passion for products that are healthy for body and soul.